Turkey Sliders

Hey guys!

I just wanted to start off by saying how I really enjoy sharing my cooking sessions on Snapchat because I'm able to interact more with my friends and followers and bond through the art of cooking and eating. Being able to share some of those recipes exclusively on my website as well, excites me because I feel as though the recipes were good enough for everyone to see longer than a Snapchat lifetime. I was glad to have shared my process of making Turkey Sliders last night and to hear all the positive feed back. I am incredibly overjoyed with all the requests to share the entire recipe. So here it goes!

Ingredients:

1-2 Lbs of Lean Organic Ground Turkey

2 eggs

1 bunch of Parsley

1 Lemon

Garlic Powder

Black Pepper

Chili Powder

Ground Cumin

Oregano

Mrs. Dash Table Blend Seasoning

Salt

Directions: 

Pre-heat oven to 350º

First you'll want to chop about a handful of Parsley leaves finely. Then, using a grater you will zest the lemon and later use the juice from that lemon to mix into your ground turkey(so don't throw away the lemon just yet lol) Once you zest your lemon and finely chop your parsley leaves you will mix all the ingredients into a large bowl with the ground turkey and spices. When it comes to the spices you can add how ever much you want. Turkey tends to be a little more bland so you can never go wrong with adding as much seasoning as you want. Don't forget to mix in the 2 eggs as well because that is what will hold your patty together. 

Once all your ingredients are mixed together, you can now begin making your patties. I made my patties small enough to fit on Hawaiian Sweet rolls so they were about a palm's size. 

Using a cookie sheet I made my patties and placed them all on the sheet (Keep in mind you can grill your patties or you can bake them as I did) then I placed them in the oven to cook for about 15-25 minutes. You don't want your patties to be too dry so just keep an eye on them! 

Once they're done cooking I let them cool off a bit as I prepped my Hawaiian Sweet Rolls and fix ins. I used lettuce, tomatoes and avocados but, you can use whichever veggies you'd like. 

Small but, filling, the Turkey Sliders were a hit at my house last night. They made the perfect light dinner with a side of salad topped with shredded carrots, almond slices and cranraises. They make a great appetizer for a small gathering or even a light dinner. lol We had family over last night so I was trying to think of something light and yummy we could all snack on while we chit chat away. lol 

Enjoy! 

XO,

Gabrielle

"Like" by pressing the heart button and comment below! 

No Bake Oatmeal Energy Bites

Now that summer is approaching I think no bake recipes are really great alternatives to stay away from the oven. Two weeks ago my aunt introduced me to Energy Bites and they were the most delicious little snacks I've ever had. They were tasteful, light and the perfect size for portion control. Think of them as bite sized granola bars - the perfect ratio of sweet and healthy. If you have a sweet tooth like I do then the Energy Bites will not disappoint. The chocolate chips add a savory flavor to satisfy that need. They're also considerably healthy snacks so, you don't have to feel guilty as you would eating a chocolate chip cookie. lol I like that they're really simple to make and convenient lunch snacks. I actually ended up making a couple of batches for my cousin's end of the year party at school (I told her she had to steer away from the basic fruit salads everyone usually takes to those types of parties lol) and apparently they were a hit because her classmates ate them all. After hearing that feedback I figured I had to share the complete recipe with you guys!

No Bake Energy Bites Recipe

Ingredients: 

1 cup Old Fashioned Organic Oats

1/2 cup Creamy No Stir Organic Peanut Butter or Almond Butter (MaraNartha is a good brand)

1/2 Cup Organic chocolate chips

1/3 Cup Organic Raw Honey

1/4 cup Ground Flaxseed (Golden Roasted Milled Flaxseed with Blueberries)

I was able to purchase some of these products at Trader Joe's but, what I love about this recipe is the fact that you can alter it to your liking and experiment with different butters, chocolate chips, flax seeds or even substitute the honey for agave. You can even make them vegan by purchasing vegan chocolate chips. 

Directions:

In a large bowl, mix all the ingredients together then roll out teaspoon sized balls and place them on a baking sheet covered with wax paper. Freeze them for about an hour. Take them out and enjoy! 

Tip: Keep leftovers in the refrigerator or freezer in a Ziploc bag or tupperware. 

Let's save some energy by keeping that "No Bake" movement in tack this summer!

I hope you all enjoy this recipe and snack as much as I do and don't forget to let me know if you did by clicking the heart button below and adding your comments!

XOXO,

Gabrielle

Protein Power Smoothie Bowl

A Protein Power Bowl can be a perfect nutritious breakfast or a delightful early afternoon snack. 

Protein Power Bowl Recipe

Ingredients:

- 1 cup of almond breeze 

- 1 cup of mixed frozen berries

- 1 tablespoon of Protein Powder

- 1 tablespoon of Justin's vanilla almond butter

- 1 banana

- Honey

- 1 cup of granola of your choice (I like using Trader Joes Gluten Free granola loaded fruit and nut variety because it adds a crunch to the smoothie ) 

- 1 tablespoon chia seeds

Directions:

- blend almond milk, protein powder, mixed berries and 1/2 a banana and almond butter

- pour into a bowl

- add your granola on top, then slice the other 1/2 of the banana on top and any other desired fruit

- sprinkle a tablespoon of chia seeds on top of your fruit then, glaze with honey 

Recipe should call for 1-2 servings

Comment and Like for more healthy recipes!

Enjoy,

Gabrielle

Protein Pancakes

Protein Pancakes have been my go-to my morning protein or that late night sweet tooth. I replace syrup with organic raw honey to keep it as healthy as possible but, feel free to use syrup! 

Protein Pancake Recipe:

Ingredients:

- 1-2 scoops Vanilla Protein Powder of your choice (I usually mix Whey Factors unflavored or vanilla powder with Trader Joes Hemp Vanilla protein powder)

- 1 large egg

- splash of almond breeze  

- 1 banana

- 1 tablespoon baking powder 

- a dash of cinnamon 

- 1-2 drops of vanilla extract

Directions:

- Mix protein powder, eggs, almond milk, baking powder together

- Add your banana, smash with fork into mixture

- add cinnamon and vanilla extract to your liking

- Heat a greased griddle or frying pan on medium heat and por about 2.5 inch wide puddle of batter

- Flip pancake once the batter begins to bubble or browns. 

Recipe should call for about 3-5 pancakes. And just a heads up, they are a lot thiner than regular pancakes. lol Feel free to top your pancakes with honey, syrup, and or fruit! :)

Comment and Like for more.

Enjoy!

Gabrielle

Morning Greens

If you follow me on snapchat then you'll know I love sharing my morning smoothies and juices with you all. I am constantly on the go so I prefer simple recipes, today I posted a greens smoothie and I thought it would be the perfect recipe to share.

Morning Greens Smoothie

- A couple leaves of Kale

- 1/4 of Lemon

- A handful of Spinach

- 1 Banana

- 1/2 Green Apple

- A piece of Ginger

- 2-3 Celery sticks

- A couple slices of Cucumber

- 3-4 Strawberries

I usually add about a 1/2 cup of water then I'll add the rest of my ingredients into the blender. I love this recipe because it's simple and gives me the perfect morning kick! When I'm preparing my morning smoothies it's usually all about preference so feel free to adjust the recipe to your liking. I do love this recipe because it is simple and gives me the right amount of energy to begin my day.

I hope you all enjoy! Tag me in your morning smoothies! #WellnessWithG  #RecipesWithG

Please comment for more and Share with your friends and family!

With Love,

Gabrielle

Calling all #NewYearResolutionists: "Get it Right" Smoothie

For all you New Year resolutionists,

I know working out and eating healthier is on your list. So, I want to make it easier for you by sharing some of my recipes and tips. I don’t believe in “hard dieting” but I do believe in nourishing your body with healthy foods. “Eat well, Feel well” is my motto. I believe baby steps are key to getting on a healthier diet, especially if you aren’t use to eating healthier foods. Some people think that cutting out everything bad will work but it usually will have the complete opposite affect. This is because your body has been so prone to eating a certain way so when you cut out all the unhealthy foods your body will go into a shock and you'll start craving all those foods. This will cause you to over indulge when you do eat those foods. I would suggest slowly cutting out the bad foods so that you don’t over indulge. It's all about moderation! You'll get there. For example, starting off with changing your morning habits is a great start. If you aren’t eating breakfast you might want to reconsider that. Eating breakfast is important because it fuels your body up and gives you energy. Without breakfast you can get irritable, tired and restless easier. I am going to share one of my morning smoothie recipes to get you started. I think smoothies are a great way to start your day. Not too heavy and not too light but just right! They’re really simple to make especially if you find yourself rushing in the morning. I call this morning smoothie the "Get it Right" because it's very nutritious and delicious.

"Get it Right" Smoothie

1 cup Almond Milk Unsweetened or Sweetened (which ever you prefer)

1 handful of Spinach

1 handful of Blueberries & Strawberries

1/2 banana

1 spoonful of Chia Seeds or 1 spoonful of Flax Seeds

I like using Almond milk because it’s high in antioxidants, heart healthy (no cholesterol, no saturated fats), high in vitamins and minerals, low in fats and calories, and no animal by products. Probably not safe for anyone who is allergic to Tree nut. Spinach is a super food loaded with tons of nutrients that promote an all around healthier body. Berries are a strong source of antioxidants and vitamin C (which is an excellent immunity booster). Bananas are a source of fiber and protein. Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood. Chia seeds are high in protein and fiber. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol (the good cholesterol that helps protect against heart attack and stroke). Flax seeds are a source of Omega 3 Fatty Acids, Fiber and Lignans (plant estrogen & antioxidant qualities). 

This is my Go-To Breakfast Smoothie or midday pick-me-up snack! You can prepare the ingredients in ziplock baggies for a couple days if necessary. I will be sharing more recipes and How-To videos. Comment Below what other recipes you would like to see besides smoothies. Enjoy! 

Happy New Year and Happy Eatings!!

Gabrielle